• The body, mind and emotions respond to movement, rhythm and sound.
  • The body, mind and emotions follow the breath.
  • How we feel physically, mentally and emotionally determines how we vibrate.
  • How we vibrate determines how we project into the world and the Universe.
  • What we project determines what we attract and create.
  • What we attract and create influences how we feel about ourselves and our lives.
  • If we do not like what we are creating, we can choose to shift our attitudes, our perceptions and our energy.